Carolyn Giacalone gives stretch classes for men and women on alternate Sunday mornings, from 10:30 to noon, at the Y.M.C.A. East Hampton RECenter. “The classes concentrate,” she said in an e-mail this week, “on elongating all the muscle groups, which will reduce muscle stiffness and lower risk of injury while increasing flexibility and range of motion.”
The sessions cost $20. A women’s class is to be held Sunday; a class for men is to be held Feb. 19. The women stretch again on Feb. 26.