Remoulade is a spicy Creole mustard dip or sauce that goes beautifully with fish, rice balls called “cala,” or with crab meat, vegetables, and chicken. It can contain any combination of horseradish, garlic, pickles, finely diced celery, and onion, Tabasco, whatever you wish. Here is my version.
Makes one cup.
1/2 cup nonfat Greek yogurt
1/4 cup Vegenaise
1/4 cup finely diced celery
1/4 cup finely diced sweet onion
Dash of hot sauce
So I went to the doctor a month ago and got the bad news. All of a sudden I have high blood pressure. My entire life I have had low blood pressure. The blood pressure of a lizard sunning herself on a mesa in New Mexico — chill, baby, chill! The doctor recommended the DASH diet. DASH is a silly acronym I keep forgetting. It’s something like “diet to abolish stupid hypertension.” No, seriously, it’s “dieting approaches to stop hypertension.”